Learn how to optimize shoulder positioning, leg drive, and the competition pause.
Technique breakdowns for both conventional and sumo deadlifts.
Fitness and resistance training knowledge outside of SBD, such as programming, recovery and others.
FAQ
Can I join if I'm a complete beginner?
Yes! Our workshops are open to all experience levels. Coaches will walk you through the basics or advanced technique based on your level of experience.
What do I need to bring to these workshops?
Please bring appropriate footwear, clothing that is easy to move in, and your water bottle!
Are these workshops free?
If you aren't a member, your first workshop will be free! Afterwards, you must be a member to join.
When will the workshops take place?
You can find our most updated announcement on our Instagram! Otherwise, you can visit the schedule, however it may not be as accurate.
